Spring Training Groups are HERE!
The wait is over and Spring training groups are HERE! Whether you have been running with us all winter or are looking to start your very first training program, we are here and ready to get started! Kick off the year with Ignite! 5k Training or train with us to conquer a 10k o…
Read More ›Spring Training Groups Info Night
Ready to conquer a 5k, 10k, or Half Marathon this spring? Don't miss our Spring Training Groups Info Night! Join us on Tuesday, February 13th at 5:30 pm at Fleet Feet Spokane- Kendall Yards to meet our coaches, mentors, and get all your questions answered. We can’t wait to see you there!
Read More ›New Year, New You, New Bra
Join us for a night dedicated to sports bras! Four out of five women wear the wrong size sports bra, but we want to change that! You're invited to our upcoming event where we'll teach you the basics of sports bras, offer customized fittings, and provide an educational seminar on breast he…
Read More ›Annual Pancake Run
Annual Pancake Run Come join us on the morning of Black Friday for our FREE Annual Pancake Run! November 24, 2023 | 9:00 am | Fleet Feet Spokane in Kendall Yards This FREE event is for everyone! Bring your friends and family, enjoy a great atmosphere and, the best part....PANCAKES! Fre…
Read More ›Bra Fitfest
We are excited to announce a special evening dedicated to breast health and education about the importance of wearing a properly fitted sports bra. During the event, we will offer free bra fittings with our bra experts available to assist. We will also have interactive games, snac…
Read More ›Spokane Distance Training- Fall 2023
Our distance group is back for the fall. Ready to start training for a half or full marathon? We'd love to help you reach your goals. Our half marathon and marathon training is designed to help you set smart goals and have a plan to meet them. We invite you to be a part of o…
Read More ›Specialty Workouts Clinic | Summer Runner Series
Join us for our last session of the Summer Runner Series!Specialty Workouts Clinic This session will focus on specialty workouts for runners where we’ll explore speed work, hill training, and interval and tempo workouts. In addition, we will discover how to build these worko…
Read More ›Form Running Clinic
Join us for the 3rd session of the Summer Runner Series! Running Form Clinic This session will cover the basics of running form, including drills and techniques to enhance your running efficiency. Discover the numerous benefits that improved form brings to all athletes and take y…
Read More ›Summer Runner Series- Session 2
Sports Fueling and the Endurance Athlete This session will include strategies for daily nutrition, training support, and race-day fueling. Learn the basic concepts for the endurance athlete to put you in the best position to reach your goals. Date: Thursday, June 22Time: 6:00 pmL…
Read More ›Summer Runner Series- Session 1
Everything You Need to Know About Heart Rate-Based Training. This session will include education around the Why and How of heart rate training for the endurance athlete. Learn how to calculate your max heart rate, ideal training zones, how to integrate heart rate zones into your current …
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